Staying Active During Cooler Weather
Don't Let Fitness Take a Back Seat
We have all been waiting for our cooler temps to arrive and as the temperature drops and the days get shorter, it’s tempting to hibernate indoors and let your fitness routine take a backseat. However, staying active in cooler weather is not only good for your physical health but can also lift your mood and energy levels. Here’s a guide to help you embrace the chill and keep moving during the colder months.
Layer Up: The key to staying active in cooler weather is proper clothing. Dressing in layers allows you to regulate your body temperature as you warm up during your workout. Start with a moisture-wicking base layer to keep sweat away from your skin, add an insulating layer for warmth, and finish with a waterproof and windproof outer layer to shield against the elements.
Indoor Workouts: When the weather outside is less than inviting, bring your workout indoors. Joining a gym, attending fitness classes, or working out at home are excellent options. Many fitness apps and online platforms offer guided workouts that you can do from the comfort of your living room, requiring little to no equipment. And, if you work in an office, see if your building has a gym that is available to you.
Home Workouts: Create a dedicated space at home for your workouts. Invest in basic exercise equipment like resistance bands, dumbbells, or a yoga mat. Bodyweight exercises, such as squats, lunges, and push-ups, can be done effectively at home, requiring minimal space.
Brisk Outdoor Walks: If the idea of intense workouts in the cold doesn’t appeal to you, a brisk outdoor walk can still do wonders for your health. Bundle up in warm layers, grab a pair of comfortable walking shoes, and explore your local parks or nature trails. Invite a friend or family member to join you for added motivation.
Set Realistic Goals: Adjust your fitness goals to align with the season. Whether it’s maintaining your current fitness level, trying a new winter sport, or focusing on indoor activities, setting realistic and achievable goals will keep you motivated.
Don’t let the cooler weather be an excuse to hibernate. With the right mindset and preparation, staying active during the colder months can be enjoyable and rewarding.
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